Ep 20 | Nutrient Timing and How to Earn Your Carbs
Description
Earn your carbs is where it's at! It's an awesome structure for building your nutrition around your training, making sure that you're fueled to perform at your best AND maximise your recovery so you're getting the most from your training.
In this episode, we're talking about how to get your nutrient timing right and how to use Earn Your Carbs
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3:10 - What is nutrient timing?
5:34 - How to eat around training
7:58 - What time/How long before training should I eat?
10:00 - How to eat when training early in the morning
12:00 - Eating carbs before training (How much?)
18:28 - Post workout window of gains
20:26 - Why we've both switched to vegan protein powders
22:00 - How much protein do you need?
23:38 - Post workout nutrition
28:50 - What is the most important meal of the day?
29:46 - How quickly should you eat after training?
30:20 - Strategies for getting your post workout nutrition right
36:20 - Why Earn Your Carbs is a great structure for your nutrition
39:45 - Who's your better friend? (Zac's analogy)
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